Drop All The Processed Foods- ADVANCED FAT BURNERS

Tricks And Tactics For Destroying Even The Most Stubborn Body Fat

Drop All The Processed Foods...
Yes, Even Your Whole Wheat Bread, Boxed Cereals, Bagels And Pasta

Sometimes I recommend whole grain bread, boxed cereals and pasta for my clients and sometimes I don't. But I'm not really contradicting myself. What I'm doing is creating totally individualized nutrition programs for each person depending on their genetics, experience and goals.

A basic beginner or intermediate's diet should contain plenty of whole grain products and more carbs than anything else. Certain people - in particular, the "endomorph" or "carb sensitive" body types, seem to gain fat rapidly when they eat processed carbs. Advanced bodybuilders almost never eat any bread or pasta products before competitions.
The rule of thumb on the advanced fat loss diet is never eat anything man-made or processed. The ultimate test for whether a food is natural or processed is to ask, "did this food come out of the ground or off the tree/plant this way?" If the answer is no, it's processed and you shouldn't eat it.

This article was provided courtesy of Tom Venuto and www.burnthefat.com.
Tom is a lifetime natural bodybuilder, personal trainer, gym owner, freelance writer and author of "Burn the Fat, Feed The Muscle" (BFFM): Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.

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