Go Easy On Those Protein Bars And Meal Replacement Shakes -
ADVANCED FAT BURNERS
Tricks And Tactics For
Destroying Even The Most Stubborn Body Fat
Go Easy On Those Protein
Bars And Meal Replacement Shakes
My clients just HATE me when I take
away their chocolate Myoplex, but when they're eating only two food meals per
day and chugging down four shakes and wondering why they aren't getting leaner,
I have to give them my lecture on the thermogenic effects of solid food versus
liquid calories.
If you want to get lean, don't drink
too many of your calories. I don't care what anybody says, whole food gets you
leaner. The weight loss industry is $33 billion and the supplement industry alone
is $13 billion. Anyone who advises you that "shakes get you leaner than food"
has their greedy little hands in the supplement companies cookie jar somewhere,
somehow, someway - trust me!
By the way, this advice applies to
ALL liquid calories. Are you drinking fruit juice by the quartful because it's
"healthy?" Well, that may be true; you may have a glassful of highly
concentrated vitamins and minerals, but if you want to turbo charge your metabolism,
get rid of your juicer and eat the fruits and vegetables whole and raw!
This article was provided courtesy of Tom Venuto and www.burnthefat.com.
Tom is a lifetime natural bodybuilder, personal trainer, gym owner, freelance
writer and author of "Burn
the Fat, Feed The Muscle" (BFFM): Fat Burning Secrets of the World's
Best Bodybuilders and Fitness Models.
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