Do Cardio 7 Days A Week

ADVANCED FAT BURNERS

Tricks And Tactics For Destroying Even The Most Stubborn Body Fat

Every time I give this advice, I always hear lots of whining and complaining. Why is everybody so cardio-phobic? Why do people keep fighting me on this when they've tried "everything" else and they still can't get as lean as they want to be?

"But Tom, Bill Phillips says 20 minutes 3 days a week is the solution!"

"But Tom, doesn't daily cardio burn up muscle?"

"But Tom, doesn't weight training boost the metabolism more than aerobics."

But, but, but. People have plenty of buts. What they don't have is plenty of RESULTS!

If you want to get lean - get off your "buts" and do what it takes. Make cardio a daily discipline and the RESULTS will simply amaze you.

And don't say you don't have time! I know many people who get up at 4 or 5 in the morning to work out because it's the only way they can fit it in their schedule. It's NEVER an issue of time, it's ALWAYS an issue of WILLINGNESS. Are you willing to do what it takes? That's the only real question you have to answer.

This article is provided courtesy of Tom Venuto and www.burnthefat.com.
Tom is a lifetime natural bodybuilder, personal trainer, gym owner, freelance writer and author of "Burn the Fat, Feed The Muscle" (BFFM): Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.

Back to Fat Loss Articles