The Advanced Three Day Split Routine ADVANCED FAT BURNERS

Tricks And Tactics For Destroying Even The Most Stubborn Body Fat

The Advanced Three Day Split Routine

As a beginner, you start on a full body routine.

Next you graduate to intermediate status and a two day split routine.

Now you're ready for the advanced three day split.

The split:
Day 1:Chest, Back, Abs
Day 2: Shoulders, Biceps, Triceps
Day 3: Quads, Hamstrings,

The 2 on, 1 off, weekly schedule

Mon:  Chest, Back, Abs
Tue:   Shoulders, Biceps, Triceps
Wed: Off (cardio only)
Thu:  Quads, Hamstrings calves
Fri:   Chest, Back, Abs
Sat:   Shoulders, Biceps, Triceps
Sun:   Off (cardio only)

Pick up with Quads & Hams Monday and repeat the cycle.

There's not enough space in this article to list all the exercises, but if you're interested in having a custom-tailored training program designed for you, e-mail me at tvenuto@fitren.com.

This article was provided courtesy of Tom Venuto and www.burnthefat.com.
Tom is a lifetime natural bodybuilder, personal trainer, gym owner, freelance writer and author of "Burn the Fat, Feed The Muscle" (BFFM): Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.

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